ROWE RUN 5 KM
- Price From R 150 Full amount, paid onlineBook →
- Open Tue–Sun 10h00–16h00
- Where Lourensford Wine EstateSomerset WestDirections →
ROWE RUN 5KM — GET OUTSIDE & GET MOVING!
Join us for the ROWE RUN 5KM, a relaxed and scenic outdoor run/walk through the beautiful surroundings of Lourensford!
Whether you’re a serious runner, weekend walker, or just looking for a fun morning/evening outdoors with friends and family — everyone is welcome!
Bring your furry friend! The ROWE RUN is pet friendly — dogs must be kept on a leash.
And there’s more! Your entry includes:
- A FREE muesli cup
- FREE coffee
- FREE parking
- A beautiful 5KM outdoor route
- Plenty of fresh air, exercise & good vibes!
📅 UPCOMING EVENTS
29 November 2026 (Morning Run: Reg 06:30 / Start 07:00)
27 December 2026 (Morning Run: Reg 06:30 / Start 07:00)
31 January 2027 (Morning Run: Reg 06:30 / Start 07:00)
28 February 2027 (Morning Run: Reg 06:30 / Start 07:00)
28 March 2027 (Morning Run: Reg 06:30 / Start 07:00)
R150 per person
Limited to only 200 participants per event!
So grab your running shoes, bring your friends, family and four-legged running buddy, and ROWE RUN with us!
SCAN THE QR CODE ON THE POSTER TO ENTER.
ROWE. | OUTDOOR ADVENTURES
Run. Walk. Explore. Enjoy the outdoors.
Book this experience
Your booking is confirmed by the team within one working day. If your preferred date is unavailable, we'll find the next best one together.
Before you come
Availability
We operate all year round, subject to availability. Closed: Mondays, New Year's Day, Good Friday, 24th Dec & Christmas Day. We take a mid-winter break for maintenance and a breather.
Where
Join us on Lourensford Wine Estate, Lourensford Road, Somerset West.
Weather
We run rain or shine. Should the weather be too bad, we offer vouchers valid for 12 months. No refunds.
What to wear
Wear something comfortable with comfortable shoes. Always bring along something warm — the wind can get chilly.
What to bring
Don't forget your sunscreen, sunglasses and a hat to protect you from the sun.
Spectators
Spectators R175 per person.
Book & pay online
Choose your package, tell us your preferred date and pay the full amount securely.
We confirm your date
The team locks in your date and sends everything you need to know before the day.
Arrive and enjoy
Everything's covered. All equipment is supplied and an instructor is with you the entire time.
More to do
Make a day of it
Getting here
On Lourensford Wine Estate
Set against the vineyards and mountain views of the Helderberg, an easy drive from central Cape Town and Stellenbosch.
Address
Base Camp, Lourensford Wine Estate
Lourensford Road, Somerset West 7139
